Sunflower 05/01/2024 (Wed) 20:31 Id: 62af79 No.7654 del
(62.46 KB 506x233 kundalini.png)
(146.89 KB 502x773 dharana.png)
(144.80 KB 497x715 kaya sthairyam.png)
(136.06 KB 506x702 chakra shuddhi.png)
>>7644
The steps for achieving dharana is outlined in a very detailed way in the book attached to the post above, Dharana Darshan.

I have here attached screencaps to give a quick overview if anyone was actually interested in learning how to do this. As you can see from the chapter introductions, there is significant work involved before you can even attempt the dharana practice.