Started back 8/18 and we are now 10/2 on our holiest of days, leg day. Oh lord of the gym, bless us with low bodyfat and deliver us into the light of a high fat/protein diet. Make our protein shakes tasty and our tendons strong. For in you we pray by lunging 15x3 without complaining and planking 600 seconds in your name.

So this was the 7th cycle and as is customary of staying safe and staying fit, we rest on the 8th cycle. Though it may pain you and bring you much discomfort and mental anguish, we rest on cycle 8 to give our tendons a chance to heal. By the end of the 7th cycle if you don't feel a week long near constant soreness, you didn't hit it hard enough. But for now we rest.

One week, every other month like our forefathers before us in the time before time, the long long ago.