Back in business, round two setup. Listen up boys, I just got the new routine and it's sweet. I'm excited to share it with you noodle armed pansies. Get you bear level looking like Dave Bautista in 6 months guaranteed. So stop your whining and JUST DO IT! Muthafucka STOP FUCKING BEING A FEMBOY WITH YOUR LOOSE BUSSY. Get butch or be a bitch, you get no empathy from me if you ain't trying.

As always, 2x10+1x6-8 to exhaution reverse pyramid. No bueno if you feel clicking, popping, or joint pain during exercise. Do a very light varient instead to PT that joint and very slowly work that demon out the joint.

Day 1

- Reverse grip lat pulldown with that bent bar looking thing, wide grip, palms forward.
- Horizontal pull (mid row)
- Low Row
- One arm dumbell row, bench, pull up to chest.
- Standing dumbell curl
- Shrugs, come on boyz, be like Bear, pick those 50kg dumbells and work it full motion (mine say 110lbs each because superior units)
- Roman bench, side raise and back.
- Strait arm rope pulldown
- Oblique twist (wood chopper)
- Pendlay row (standing low row, cables)
- Close grip pulldown curl, palms facing (best for biceps, don't skip)