>>2688

Day 1 was pulls
Day 2 is push/shoulders (50% mo fun)
Day 3 legs

Day 1 is 2 hours with 30 second resta between sets
Day 2 is 1.5 hours
Day 3 is <1 hour, don't need more for legs to be wrecked, if you do, you're not going hard enough. If you're telling me you got 3x20 lunges without cheating then fuck you, teach me master. Otherwise stfu

All days have at least one mid-delts exercise because thems the shoulder bling. I got front and rear delts for dayz, the mid delts need tlc.

All delt raises should be 20-45 degrees forward of body plane in front of you, that targets delts over traps, my traps are like Drax, don't need any more fucking trap workouts been doing delt wrong for 10 fucking years smh.

Day 2
- Bench Supported lateral raise (for delts)(palms down)
- Band raises or cable cross body for delts