Bear 01/15/2024 (Mon) 23:04 No.3049 del
Added heavy whipping cream, 1/8th cup to my smoothie and now it tastes just like ice-cream but 100x healthier.

So here's the current recepe:

- singe serving powdered tea (caffeine free)
- Small piece of ginger, pealed and cut up
- Small piece of tumeric, pealed and cut up
- Protein powder 1/2 small scoop (sugar free vanilla or chocolate, acts as a thickener and additional flavor)
- 2 raw eggs
- banana
- 1 cup frozen fruit
- 200 calories of yogurt (just stop, I'm done arguing about it)
- 1/8th cup cream
- 1 teaspoon jam (I use my home made peach jam)

Blend it up and put it in a massive mug.

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