Ok, take a look at 17:54 this guy is something like 18% in the before and north of 20% in the after. I'm somewhere in between now, so almost 18% which would be perfect with 8 lbs to go.

I am also cutting back to 1200 cal until I get there, I'm sick of this half pound a week bullshit.

I calculated that my baseline caloric intake would be 2200 cal at my current level, so 1200cal a day should be something crazy like 2lbs a week loss. We'll see... I was doing 1800-1900 realistically and losing 1/2 per week so maybe. They say 500 cal a day deficit would be 1 lb per week loss.

https://youtube.com/watch?v=MrG41KTcdzc [Embed]