NEET 06/06/2023 (Tue) 04:08 No.711001 del
>>710999
I immediately had a shower and did some things after waking up this morning instead of going straight to my morning wank, I think breaking that cycle today has helped a lot. I also went for an hour long walk, since it's not hot now I think I might just go for short walks whenever the boredom induced urge to wank gets too much for me.