NEET
06/18/2023 (Sun) 13:14
No.716712
del
>>716709
It is generally easier to recover from higher weight at lower rep ranges, especially for your quads as they are so volume sensitive. You might be better off doing sets of 3-5 reps at 60kg or so until you get most of your strength back and then get back to whatever your old routine was.
I'm back to about 75% of my old strength after only three sessions despite several months of boonging. You can recover the strength very quickly although it is always a shock to feel yourself struggling with that first session back lol.
It is generally easier to recover from higher weight at lower rep ranges, especially for your quads as they are so volume sensitive. You might be better off doing sets of 3-5 reps at 60kg or so until you get most of your strength back and then get back to whatever your old routine was.
I'm back to about 75% of my old strength after only three sessions despite several months of boonging. You can recover the strength very quickly although it is always a shock to feel yourself struggling with that first session back lol.