>>880158
The first step for an healthy life is not healthy food, but regular exercise, food comes after.
Just take some stupid simple activity which takes even just 30 minutes, like swimming, hiking, walking up and down an hill (or just avoid all elevators and always take the stairs), something not too intense but not even too light, and do that activity almost everyday.
Everytime you move the muscle fibers get damaged, but if you do eat some meat, the muscle fibers get rebuilt better than before.
In less than 2 weeks of regular exercise + meat, you should already see some changes. Then just continue on.

>>880159
I see, thanks.