Having a genius,omnipotence,superpeople.Each thing has a spectrum.The parts of the spectrum of each thing that have the opposite reaction to the parts of the spectrums which cause aging,retards,sickness,etc,etc and there's the other parts in the middle (example - the berry spectrum has healthy berries and poisonous berries and the other berries in the middle).Eating or drinking the same thing again and again or a combination of things.The elements.Vitamins and minerals.A supplement.Having physical and smart to get the things eaten.