>>34332
>>34332
>Do you take at least power naps?

No, although I sleep on weekends much more.

>I heard with age people needs less sleep.

Yes, I've noticed this pattern, in past I've need 8-10 hours, now 7-8 is ok. But I think it is personal, and I don't think that less than 6 hours is ok anyway.

Sleeping at day for few hours is actually good, but it isn't really available because of work. Kids in kindergartens here are "forced" to sleep at day, but don't like it. And when they grow, they remember that they were stupid and missed best time.

As completely different point, I remember that I've read multiple theories about ideal sleep pattern, and one was about 36 hours of action plus 12 hours of sleep. Some guy experimented in caves and found that humans try to adapt this pattern when there is no external day/night cycle: https://en.wikipedia.org/wiki/Michel_Siffre

There were even conspiracy theories about non-terrestrial origin of humans, like on home planet day cycle was different.