>>89184
>all day until you're morbidly obese
4 hours is fine as long as it's not a shitty woke game. But if you have a job say 8 hours a day (to afford bills) requiring 7 hours of sleep, do you even exercise the remaining time? If you're not yet 35 when metabolisms begin to slow or have a shitty metabolism, you'll have to dedicate time for that and a social life. Kikes want you distracted from both so you're more easily compliant. The point is - breed with your own kind. Have a relationship with your same race. Stay fit. If vidya doesn't allow that, stop the games.