>>2991
>pic related
The language is a bit complicated here but this exercise is for removing gravity from your body, which is a material substance at particle level. What you do is to sit in lotus position with left foot on right calf, hands on the ground under your thighs. Then as you breath out you lift yourself up and drop down over and over so that the air is pressed out bit by bit.

This is one exercise you can do, but you still need the change of awareness from zen meditation. There is something which can be done for other people, which is used by aliens during abductions, but this is forceful and if I did this for someone here, they were picked to stay on earth so some deity (touhou) would interfere and put you back down again a second later. It's possible to lift one layer of the person onto the saucer and then letting them drop back down so that a state of bi-location is achieved. Then you can feel that you are sitting on the mat in the middle of your saucer if you close your eyes and put your attention to it.

Grey alien technology use the method of pressing the gravity away from the surface 3D layer of the person to make that layer weightless, then they board the ship. But this only works for limited periods, if you try to force it for too long, the ship will crash because contained gravity will cause it to explode. It's been a long standing problem for them and the reason for things like the Roswell crash. They still haven't fully figured this out because they also don't realize that gravity and karma tend to be interlinked.

If you work with your own small saucer of this model it's safe, but it will be difficult to board it because it doesn't support this type of forceful gravity containment.

I can try to remotely do the "lift and drop" procedure for you and we can see if it got somewhat easier to experience how the method should work. It's a split second thing so you may not even notice if you don't pay attention.