Thoughts on "Mental Rehersal"
Bear
07/20/2023 (Thu) 21:11
No.1498
del
While perusing cognitive studies I chanced upon a self-motivation/self-help technique called "Mental Rehersal." Well after reading about it, it sounds a heck of a lot like wonderlanding.
My question is, especially for a headmate who chooses to stay in the theoretical/cognitive side of things, where she's not going to be switched in but clearly intends to help with real world matters, it seems to me that Mental Rehersal is the most appropriate method of getting her prepared for real life challenges.
"By merely sitting on our couch at home and imagining a past experience or the possibility of a future one, we can bring on a complete psychological experience."
So why would wonderlanding be something thought of as only things young tulpamancers do? Sounds awfully useful to continue to do whether as a "ritual" or not. Doesn't it?