Bear 08/28/2023 (Mon) 10:58 No.1807 del
>>1805

Here's another technique I use which should come naturally if you followed this thread so far is pyramid. You start with low weight, something easier than what you could do 10 of and with this first set you have no excuse not to do perfect form. Then the second set, just what you can barely do 10, and the last 8-10. I typically increment up 20-50% each set.

Leg day today, oh greatest of days, the life's blood of exercise. Let your legs be sore for our gains amen.