>>2263
>>2158

>so by how much has your body fat decreased?

It's still over 20%, but definitely better. It was looking pretty bad before ngl. Give me until next cycle, I'm still cutting calories and making gains, there's no reason to think it'll be more than another couple months to get to 18 and a solid 6-pack flex.

It's certainly visible and my shorts are too loose now.

If you're not sore, you need to do more, that's your body saying you have more capacity. Every little bit helps though so just keep doing what you can.

>>2263

>delayed to November

You get a pass bc body is older, take it slow, work up to thinking about going one day. #over40gang