Other than leg day, let's address that separately.
Let's go back to why you're doing this in the first place.
1. Stress relief 2. Stronger for projects 3. To get into or stay in the beautiful people's club. Don't forget the stretch tight muscle shirts. 4. Health 5. To be attractive 6. To look like a celeb on vacation Etc.
If for any reason any of these above leads to something related, like a date with the newly widowed hot rich milf from your loli's party, or you're sick, dude don't infect the rest of us, stay home. Then the following apply in order:
