>>3398

>Slight wrist pain

These things can be anything from tendinitis to growing pains. You should do wrist exercises to strengthen the wrist, the best one I know is by making that wrist pipe thing I posted earlier.

Never do lifting if you feel pain in the joint, especially during lifting, that'll only make it worse. But light weight exercises may be painful but will help over time. The objective is to target the joint in every possible motion with weight light enough that it doesn't cause pain. This will facilitate healing faster than doing nothing. It's generally ok to do exercises that don't trigger the pain.

If one exercise continues to cause lingering pain in this joint, exchange that exercise with one that doesn't target the joint as much.

If the pain continues for a month or gets worse, see your physician.