>>48775
>That sounds like a terrible diet, one which requires you to resist food for 95% of your day.
Not him, but omad is best done a few days of the week, like maybe start with three and then ease yourself into it.
Your body will start to adjust to not eating fucking constantly like you might do otherwise.
You can also expand the eating period to 2 hours and have some desert.
Some people can't control their cravings, so they cheat inbetween dishes, but if you have a strict regulation when you are allowed to eat, that's very clear.