>>48812
OMAD is one of the stupidest ways to eat because it causes people to overeat on their one meal and graze on snacks in between because they're constantly hungry.
Fasting is always a terrible way to diet because feeling hungry constantly is what makes people give up.
Filling but low-calorie meals are going to be the best, combined with an exercise regimen will help anyone lose weight without making them miserable the whole time.