Sunflower 05/01/2024 (Wed) 20:55 Id: 62af79 No.7658 del
>>7656
>that person said - "I'm looking for an effective routine that progressively gets me from where I am to 200kg"
That's what I've been trying to show you in this thread.

>you have to do these specific exercises for years and then you'll wake up one day able to deadlift 200kg
That's exactly how weight lifting works. My comparison stands.

>made it seem like progress can't be tracked at all
I literally provided screencaps which you can go by to get a quick view of the starting points for different steps of the progress right here:
>>7654