Sunflower
05/01/2024 (Wed) 20:55
Id: 62af79
No.7658
del
>>7656>that person said - "I'm looking for an effective routine that progressively gets me from where I am to 200kg"That's what I've been trying to show you in this thread.
>you have to do these specific exercises for years and then you'll wake up one day able to deadlift 200kgThat's exactly how weight lifting works. My comparison stands.
>made it seem like progress can't be tracked at allI literally provided screencaps which you can go by to get a quick view of the starting points for different steps of the progress right here:
>>7654