>>7447
>If combining the AAA sound with Apan Mudra, the lower half of the body opens up strongly.
I came back because I wanted to ask if there is any specific mudra you recommend for the middle part of the body together with the U sound and the upper part of the body together with the M sound. Ideally something like the apan mudra which is simple and easy to do with the fingers. The kechari mudra seems like it will take me 100 years to get good at, doesn't seem ideal for now. As of now I can only put the tip of my tongue on the roof.
Also do you think it's a good idea to use the uttarabodhi mudra for the entire AUM chant as it's suppose to move energy around the body?